# It Didn't Start With You

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- Book: [It Didn't Start With You](https://www.bookquiver.com/mark-wolynn/it-didnt-start-with-you) ([It Didn't Start With You.md](https://www.bookquiver.com/mark-wolynn/it-didnt-start-with-you.md))
- Authors: [Mark Wolynn](https://www.bookquiver.com/mark-wolynn)
- Publisher: Ebury Digital
- Medium: audio
- Length: 11 h 25 min
- Narrated by: Mark Wolynn
- ISBN: 978-15-2998-403-3
- Published: 2025-10-02
- Language: en_GB
- Binding: Audiobook · 11 h 25 min

## Description

Brought to you by Penguin. Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts . The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood. Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives. 'Groundbreaking' Tara Brach © Mark Wolynn 2025 (P) Penguin Audio 2025