{
  "type": "edition",
  "site": {
    "name": "The Book Quiver",
    "language": "en-US",
    "url": "https://www.bookquiver.com"
  },
  "formats": "Every page has two versions with the same data: JSON (the page address + .json) and markdown (the page address + .md). Append .json or .md to any `url` in this document.",
  "title": "The DASH Diet Mediterranean Solution",
  "subtitle": null,
  "url": "https://www.bookquiver.com/marla-heller/the-dash-diet-mediterranean-solution/9781538730973",
  "publisher": "Grand Central Publishing",
  "publisher_series": [],
  "translators": [],
  "medium": "paper",
  "duration_seconds": null,
  "narrators": [],
  "illustrators": [],
  "cover_artists": [],
  "isbn": "978-15-3873-097-3",
  "pages": null,
  "published": "2021-01-14",
  "language": "en_GB",
  "cover": "https://quivercdn.com/covers/grand-central-publishing/marla-heller/the-dash-diet-mediterranean-solution_978-15-3873-097-3.jpg?v=2026-05-11%2016%3A36%3A55",
  "json": "https://www.bookquiver.com/marla-heller/the-dash-diet-mediterranean-solution/9781538730973.json",
  "markdown": "https://www.bookquiver.com/marla-heller/the-dash-diet-mediterranean-solution/9781538730973.md",
  "binding": "Softcover",
  "description": "The newest approach to the New York Times bestselling Dash diet, featuring a completely new approach to eating, the latest science and research on improving heart health and reducing the risk of diabetes, and a Mediterranean diet-inspired meal plan to make this the most healthful and effective DASH diet ever. The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.",
  "book": {
    "title": "The DASH Diet Mediterranean Solution",
    "slug": "the-dash-diet-mediterranean-solution",
    "url": "https://www.bookquiver.com/marla-heller/the-dash-diet-mediterranean-solution"
  },
  "authors": [
    {
      "name": "Marla Heller",
      "slug": "marla-heller",
      "url": "https://www.bookquiver.com/marla-heller"
    }
  ]
}