# Beat Panic: Bullet Guides Everything You Need to Get Started

Canonical: https://www.bookquiver.com/martha-langley/beat-panic-bullet-guides-everything-you-need-to-get-started/9781444157680

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- Book: [Beat Panic: Bullet Guides Everything You Need to Get Started](https://www.bookquiver.com/martha-langley/beat-panic-bullet-guides-everything-you-need-to-get-started) ([Beat Panic: Bullet Guides Everything You Need to Get Started.md](https://www.bookquiver.com/martha-langley/beat-panic-bullet-guides-everything-you-need-to-get-started.md))
- Authors: [Martha Langley](https://www.bookquiver.com/martha-langley)
- Publisher: john_murray
- ISBN: 978-14-4415-768-0
- Pages: 1
- Published: 2012-04-27
- Language: en_GB
- Binding: Softcover

## Description

Bullet: Beat Panic is a user-friendly visual guide to overcoming panic. Open this book and you will: understand the causes of panic; use relaxation techniques learn to face your fears; stop negative thought patterns.