# The One-Minute Workout

Canonical: https://www.bookquiver.com/martin-gibala/the-one-minute-workout/9780399183669

![The One-Minute Workout](https://quivercdn.com/covers/avery/martin-gibala/the-one-minute-workout_978-03-9918-366-9.jpg?v=2026-06-10%2004%3A07%3A24)

- Book: [The One Minute Workout](https://www.bookquiver.com/martin-gibala/the-one-minute-workout) ([The One Minute Workout.md](https://www.bookquiver.com/martin-gibala/the-one-minute-workout.md))
- Authors: [Martin Gibala](https://www.bookquiver.com/martin-gibala)
- Publisher: avery
- ISBN: 978-03-9918-366-9
- Pages: 272
- Published: 2017-02-07
- Language: en_US
- Binding: Hardcover

## Description

Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with...