{
  "type": "edition",
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    "name": "The Book Quiver",
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    "url": "https://www.bookquiver.com"
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  "formats": "Every page has two versions with the same data: JSON (the page address + .json) and markdown (the page address + .md). Append .json or .md to any `url` in this document.",
  "title": "Dorastanie bez lęku. Ćwiczenia oparte na terapii ACT i mindfulness",
  "subtitle": null,
  "url": "https://www.bookquiver.com/mary-bell/pl/dorastanie-bez-leku-cwiczenia-oparte-na-terapii-act-i-mindfulness/9788382582017",
  "publisher": "Wydawnictwo GWP",
  "translators": [],
  "medium": "paper",
  "duration_seconds": null,
  "narrators": [],
  "isbn": "978-83-8258-201-7",
  "pages": 168,
  "published": "2025-01-01",
  "language": "pl_PL",
  "cover": "https://quivercdn.com/covers/wydawnictwo-gwp/mary-bell/dorastanie-bez-leku-cwiczenia-oparte-na-terapii-act-i-mindfulness_978-83-8258-201-7.webp?v=2026-08-09%2012%3A05%3A05",
  "json": "https://www.bookquiver.com/mary-bell/pl/dorastanie-bez-leku-cwiczenia-oparte-na-terapii-act-i-mindfulness/9788382582017.json",
  "markdown": "https://www.bookquiver.com/mary-bell/pl/dorastanie-bez-leku-cwiczenia-oparte-na-terapii-act-i-mindfulness/9788382582017.md",
  "binding": "Softcover",
  "description": "Młodzi ludzie często zmagają się z uczuciem lęku, niepokoju, napadami paniki czy nadmiernym zamartwianiem się. To zupełnie naturalne – zwłaszcza w okresie dojrzewania, kiedy wszystko przeżywa się bardziej. Jednak jeśli lęk zaczyna dominować, paraliżuje, odbiera radość życia i uniemożliwia...",
  "book": {
    "title": "Dorastanie bez lęku. Ćwiczenia oparte na terapii ACT i mindfulness",
    "slug": "dorastanie-bez-leku-cwiczenia-oparte-na-terapii-act-i-mindfulness",
    "url": "https://www.bookquiver.com/mary-bell/pl/dorastanie-bez-leku-cwiczenia-oparte-na-terapii-act-i-mindfulness"
  },
  "authors": [
    {
      "name": "Mary Bell",
      "slug": "mary-bell",
      "url": "https://www.bookquiver.com/mary-bell"
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    {
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      "slug": "christopher-mccurry",
      "url": "https://www.bookquiver.com/christopher-mccurry"
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    {
      "name": "Sheri L Turrell",
      "slug": "sheri-l-turrell",
      "url": "https://www.bookquiver.com/sheri-l-turrell"
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}