# The Book of Self-Care

Canonical: https://www.bookquiver.com/mary-beth-janssen/the-book-of-self-care

![The Book of Self-Care](https://quivercdn.com/covers/bookannex/mary-beth-janssen/the-book-of-self-care_978-14-3517-328-6.png?v=2026-04-27%2016%3A20%3A27)

- Authors: [Mary Beth Janssen](https://www.bookquiver.com/mary-beth-janssen)
- Language: en_GB
- Published: 2024-03-05

## Description

Heal mind, body, and soul with this collection of self-care rituals and tips. Never has the idea of mindfully checking in with ourselves and creating a “whole body” health—health that is more than simply the absence of illness—been so appealing. In this guide to self-care, wellness and beauty educator Mary Beth Janssen reveals how introspection, ritual, and love can help cure existential woes. She profiles a wide range of activities and exercises, including: ·Karma Cleanse: How to cultivate/give lovingkindness, compassion, and forgiveness in yourself, and then pay it forward. ·Intention, meditation, and breathwork techniques: Exercises for calm and centered living. ·Emotional Housecleaning: How to deal with unprocessed emotions “stuck” within yourself. ·Setting Healthy Boundaries: Check-in exercises for relationships that will help you reevaluate and build your support network. ·Tips for nourishing yourself, deep sleep, and beauty rituals to celebrate your body.

## Editions

### The Book of Self-Care

- Publisher: bookannex
- ISBN: 978-14-3517-328-6
- Pages: 1
- Published: 2024-03-05
- Language: en_GB