# Ballet Beautiful

Canonical: https://www.bookquiver.com/mary-helen-bowers/ballet-beautiful/9780091947583

![Ballet Beautiful](https://quivercdn.com/covers/vermilion/mary-helen-bowers/ballet-beautiful_978-00-9194-758-3.jpg?v=2026-04-21%2023%3A04%3A13)

- Book: [Ballet Beautiful](https://www.bookquiver.com/mary-helen-bowers/ballet-beautiful) ([Ballet Beautiful.md](https://www.bookquiver.com/mary-helen-bowers/ballet-beautiful.md))
- Authors: [Mary Helen Bowers](https://www.bookquiver.com/mary-helen-bowers)
- Publisher: vermilion
- ISBN: 978-00-9194-758-3
- Pages: 272
- Published: 2012-07-05
- Language: en_GB
- Binding: Softcover

## Description

Get the strong, toned and graceful figure of a dancer – without the rigorous training! Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman for her role in Black Swan , plus Liv Tyler, Zooey Deschanel and Helena Christensen. Now, in this fantastic fitness guide, she reveals her exercise, diet and lifestyle plan for transforming your whole body. - Achieve the long, toned and powerful body shape of a dancer - Target trouble areas, such as legs, bum and tummy - Get a dancer's beautiful posture and elegance - Lose weight and turn fat into muscle - Radically transform your physique - Noticeable results in just 14 days