# Ballet Beautiful

Canonical: https://www.bookquiver.com/mary-helen-bowers/ballet-beautiful/9781448148349

![Ballet Beautiful](https://quivercdn.com/covers/ebury-digital/mary-helen-bowers/ballet-beautiful_978-14-4814-834-9-3f8fba0f.webp?v=2026-10-06%2003%3A07%3A52)

- Book: [Ballet Beautiful](https://www.bookquiver.com/mary-helen-bowers/ballet-beautiful) ([Ballet Beautiful.md](https://www.bookquiver.com/mary-helen-bowers/ballet-beautiful.md))
- Authors: [Mary Helen Bowers](https://www.bookquiver.com/mary-helen-bowers)
- Publisher: ebury_digital
- Medium: ebook
- ISBN: 978-14-4814-834-9
- Published: 2012-07-05
- Language: en_GB
- Binding: E-book

## Description

Get the strong, toned and graceful figure of a dancer – without the rigorous training! Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman for her role in Black Swan , plus Liv Tyler, Zooey Deschanel and Helena Christensen. Now, in this fantastic fitness guide, she reveals her exercise, diet and lifestyle plan for transforming your whole body. - Achieve the long, toned and powerful body shape of a dancer - Target trouble areas, such as legs, bum and tummy - Get a dancer's beautiful posture and elegance - Lose weight and turn fat into muscle - Radically transform your physique - Noticeable results in just 14 days