{
  "type": "edition",
  "site": {
    "name": "The Book Quiver",
    "language": "en-US",
    "url": "https://www.bookquiver.com"
  },
  "formats": "Every page has two versions with the same data: JSON (the page address + .json) and markdown (the page address + .md). Append .json or .md to any `url` in this document.",
  "title": "The Little Frog’s Self-Care Workbook",
  "subtitle": null,
  "url": "https://www.bookquiver.com/maybell-eequay/the-little-frogs-self-care-workbook/9781806591664",
  "publisher": "Summersdale Division",
  "publisher_series": [],
  "translators": [],
  "medium": "paper",
  "duration_seconds": null,
  "narrators": [],
  "illustrators": [],
  "cover_artists": [],
  "isbn": "978-18-0659-166-4",
  "pages": null,
  "published": "2027-04-08",
  "language": "en_GB",
  "cover": "https://quivercdn.com/covers/summersdale-division/maybell-eequay/the-little-frogs-self-care-workbook_978-18-0659-166-4-dbe2e8f9.webp?v=2026-10-08%2003%3A11%3A36",
  "json": "https://www.bookquiver.com/maybell-eequay/the-little-frogs-self-care-workbook/9781806591664.json",
  "markdown": "https://www.bookquiver.com/maybell-eequay/the-little-frogs-self-care-workbook/9781806591664.md",
  "binding": "Softcover",
  "description": "Discover the wisdom of the Little Frog in this beautiful workbook filled with simple tips and guided exercises to help you prioritize self-care I will be gentle with myself Just a few moments of self-care every day can help you flourish in mind, body and spirit - and nobody knows this better than the Little Frog! With a collection of gentle exercises and affirmations, this workbook is the perfect way to explore the wisdom of this adorable amphibian and make self-care a part of your everyday routine. Within these pages you will find: - A collection of best-loved illustrations of the Little Frog - Simple tips on finding moments to nurture your well-being every day - Guided exercises to help you treat yourself with compassion - Journalling space for you to reflect on your thoughts and feelings - Uplifting affirmations to inspire self-kindness Let the Little Frog guide you on your self-care journey and remind you that rest and self-love is never something you need to earn - it's what helps you thrive.",
  "book": {
    "title": "The Little Frog’s Self-Care Workbook",
    "slug": "the-little-frogs-self-care-workbook",
    "url": "https://www.bookquiver.com/maybell-eequay/the-little-frogs-self-care-workbook"
  },
  "authors": [
    {
      "name": "Maybell Eequay",
      "slug": "maybell-eequay",
      "url": "https://www.bookquiver.com/maybell-eequay"
    }
  ]
}