{
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  "title": "The Endometriosis Recipe book",
  "subtitle": null,
  "slug": "the-endometriosis-recipe-book",
  "url": "https://www.bookquiver.com/megan-hallett/the-endometriosis-recipe-book",
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  "authors": [
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      "name": "Megan Hallett",
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  "original_title": null,
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  "first_published": "2026-12-17",
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      "heading": "Family and health"
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      "heading": "Popular medicine and health"
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  "description": "Take control of your endometriosis symptoms and reduce your flare-ups with over 80 endo-friendly recipes, curated by nutritional therapist Megan Hallett Including an overview of how your diet can affect your symptoms, guidance on keeping a food diary and simple substitutions for common trigger foods, The Endometriosis Recipe Book features 80 simple, healthy recipes to help you feel better than ever. What is an endometriosis-friendly diet? With endometriosis, endometrial-like tissue growing outside the uterus triggers inflammation. While there's no one-size-fits-all diet, many people find focusing on anti-inflammatory ingredients helps to manage their pain and discomfort. Some people may also benefit from limiting their gluten and dairy intake, so gluten-free and dairy-free recipes are clearly marked. Recipes include: - Toasted Muesli with Coconut Chips - Butternut Soup with Peanut Pesto - Fish Tortillas with Avocado Salsa - Gingered Chicken, Seed & Vegetable Rice - Ultra Rich Chocolate Stacks Megan's no-nonsense guidance and specially selected recipes will help you to work with your body rather than against it.",
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      "title": "The Endometriosis Recipe book",
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      "title": "The Endometriosis Recipe book",
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}