# An Introduction to Improving Your Self-Esteem, 2nd Edition

Canonical: https://www.bookquiver.com/melanie-fennell/an-introduction-to-improving-your-self-esteem-2nd-edition/9781472140173

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- Book: [An Introduction to Improving Your Self-Esteem, 2nd Edition](https://www.bookquiver.com/melanie-fennell/an-introduction-to-improving-your-self-esteem-2nd-edition) ([An Introduction to Improving Your Self-Esteem, 2nd Edition.md](https://www.bookquiver.com/melanie-fennell/an-introduction-to-improving-your-self-esteem-2nd-edition.md))
- Authors: [Melanie Fennell](https://www.bookquiver.com/melanie-fennell), [Leonora Brosan](https://www.bookquiver.com/leonora-brosan)
- Publisher: robinson
- Medium: ebook
- ISBN: 978-14-7214-017-3
- Published: 2020-06-04
- Language: en_GB
- Binding: E-book

## Description

Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself. This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn: - How low self-esteem develops - How to challenge negative predictions - How to improve self-acceptance