# Everyday Nervous System Regulation

Canonical: https://www.bookquiver.com/melissa-romano-lgsw/everyday-nervous-system-regulation/9798217330836

![Everyday Nervous System Regulation](https://quivercdn.com/covers/zeitgeist-compass/melissa-romano-lgsw/everyday-nervous-system-regulation_979-82-1733-083-6.jpg?v=2026-05-25%2020%3A08%3A59)

- Book: [Everyday Nervous System Regulation](https://www.bookquiver.com/melissa-romano-lgsw/everyday-nervous-system-regulation) ([Everyday Nervous System Regulation.md](https://www.bookquiver.com/melissa-romano-lgsw/everyday-nervous-system-regulation.md))
- Authors: [Melissa Romano, LGSW](https://www.bookquiver.com/melissa-romano-lgsw)
- Publisher: zeitgeist_compass
- Medium: ebook
- ISBN: 979-82-1733-083-6
- Published: 2026-07-07
- Language: en_US
- Binding: E-book

## Description

Simple nervous system regulation exercises to feel safer, calmer, and more present—for anyone, anywhere For many of us, stress is baseline. Busy schedules, trauma, and chronic pressure can keep...