# Everyday Nervous System Regulation

Canonical: https://www.bookquiver.com/melissa-romano-lgsw/everyday-nervous-system-regulation/9798217331130

![Everyday Nervous System Regulation](https://quivercdn.com/covers/zeitgeist-compass/melissa-romano-lgsw/everyday-nervous-system-regulation_979-82-1733-113-0-df7d5dd3.jpg?v=2026-09-20%2005%3A03%3A58)

- Book: [Everyday Nervous System Regulation](https://www.bookquiver.com/melissa-romano-lgsw/everyday-nervous-system-regulation) ([Everyday Nervous System Regulation.md](https://www.bookquiver.com/melissa-romano-lgsw/everyday-nervous-system-regulation.md))
- Authors: [Melissa Romano, LGSW](https://www.bookquiver.com/melissa-romano-lgsw)
- Publisher: zeitgeist_compass
- ISBN: 979-82-1733-113-0
- Pages: 256
- Published: 2026-07-21
- Language: en_US
- Binding: Softcover

## Description

Simple nervous system regulation exercises to feel safer, calmer, and more present—for anyone, anywhere For many of us, stress is baseline. Busy schedules, trauma, and chronic pressure can keep...