{
  "type": "edition",
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    "language": "en-US",
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  "title": "The Fast 800",
  "subtitle": null,
  "url": "https://www.bookquiver.com/michael-mosley/the-fast-800/9781780723624",
  "publisher": "Short Books",
  "translators": [],
  "medium": "paper",
  "duration_seconds": null,
  "narrators": [],
  "illustrators": [],
  "cover_artists": [],
  "isbn": "978-17-8072-362-4",
  "pages": null,
  "published": "2018-12-27",
  "language": "en_GB",
  "cover": "https://quivercdn.com/covers/short-books/michael-mosley/the-fast-800_978-17-8072-362-4.jpg?v=2026-05-07%2018%3A04%3A25",
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  "markdown": "https://www.bookquiver.com/michael-mosley/the-fast-800/9781780723624.md",
  "binding": "Softcover",
  "description": "The Fast 800 offers an effective way to help you lose weight, improve mood, and reduce blood pressure, inflammation and blood sugars. Dr Michael Mosley started a health revolution with the The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In The Fast 800 he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme for weight loss. Studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. But the secret of this programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. To help you design a plan that works for you this book contains a number of delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey . Take your future health into your own hands with The Fast 800.",
  "book": {
    "title": "The Fast 800",
    "slug": "the-fast-800",
    "url": "https://www.bookquiver.com/michael-mosley/the-fast-800"
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  "authors": [
    {
      "name": "Michael Mosley",
      "slug": "michael-mosley",
      "url": "https://www.bookquiver.com/michael-mosley"
    }
  ]
}