# The Fast 800

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- Book: [The Fast 800](https://www.bookquiver.com/michael-mosley/the-fast-800) ([The Fast 800.md](https://www.bookquiver.com/michael-mosley/the-fast-800.md))
- Authors: [Michael Mosley](https://www.bookquiver.com/michael-mosley)
- Publisher: Short Books
- ISBN: 978-17-8072-362-4
- Published: 2018-12-27
- Language: en_GB
- Binding: Softcover

## Description

The Fast 800 offers an effective way to help you lose weight, improve mood, and reduce blood pressure, inflammation and blood sugars. Dr Michael Mosley started a health revolution with the The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In The Fast 800 he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme for weight loss. Studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. But the secret of this programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. To help you design a plan that works for you this book contains a number of delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey . Take your future health into your own hands with The Fast 800.