# Men's Health The MetaShred Diet

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- Book: [Men's Health The MetaShred Diet](https://www.bookquiver.com/michael-roussell/mens-health-the-metashred-diet) ([Men's Health The MetaShred Diet.md](https://www.bookquiver.com/michael-roussell/mens-health-the-metashred-diet.md))
- Authors: [Michael Roussell](https://www.bookquiver.com/michael-roussell), [Editors of Men’s Health Magazi](https://www.bookquiver.com/editors-of-mens-health-magazi)
- Publisher: rodale_books
- ISBN: 978-16-2336-988-0
- Pages: 272
- Published: 2017-12-26
- Language: en_US
- Binding: Softcover

## Description

When you want to lose fat, you want to lose it fast. Men’s Health nutrition advisor and weight loss expert Michael Roussell destroys the myth that healthy weight loss needs to be limited to 1 to...