# Jiangan – The Chinese Health Wand

Canonical: https://www.bookquiver.com/michael-treharne-davies/jiangan-the-chinese-health-wand

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![Jiangan – The Chinese Health Wand](https://quivercdn.com/covers/singing-dragon/michael-treharne-davies/jiangan-the-chinese-health-wand_978-08-5701-050-6.jpg?v=2026-04-30%2019%3A02%3A28)

- Authors: [Michael Treharne Davies](https://www.bookquiver.com/michael-treharne-davies)
- Language: en_GB
- Published: 2011-07-15

## Description

Long before Tai Chi and Qigong became household names in the West, an American sailor visiting Shanghai discovered a gentle Chinese exercise called Jiangan - The Chinese Health Wand. This exercise system is simple yet potent and involves the manipulation of a lightweight pole traditionally made of bamboo. Jiangan co-ordinates slow diaphragmatic breathing with graduated stretching and strengthening exercises to promote circulation and stimulate the cardiovascular system. This book offers a concise practical guide to Jiangan exercises, providing detailed instructions and illustrations while also exploring the Chinese philosophy behind the art. Although a gentle and meditative form of exercise, the book shows that Jiangan has the muscle-toning and weight-loss potential of more robust gym workouts and is an ideal daily exercise routine or warm-up for a range of sports and martial arts classes. This book will be a valuable resource for teachers and students of Tai Chi and Qigong, as well as anyone looking for a simple and effective way to improve health and fitness using Eastern health arts.

## Editions

### Jiangan – The Chinese Health Wand

- Publisher: singing_dragon
- Medium: ebook
- ISBN: 978-08-5701-050-6
- Published: 2011-08-15
- Language: en_GB

### Jiangan – The Chinese Health Wand

- Publisher: singing_dragon
- ISBN: 978-18-4819-077-1
- Published: 2011-07-15
- Language: en_GB