{
  "type": "edition",
  "site": {
    "name": "The Book Quiver",
    "language": "en-US",
    "url": "https://www.bookquiver.com"
  },
  "formats": "Every page has two versions with the same data: JSON (the page address + .json) and markdown (the page address + .md). Append .json or .md to any `url` in this document.",
  "title": "Jiangan – The Chinese Health Wand",
  "subtitle": null,
  "url": "https://www.bookquiver.com/michael-treharne-davies/jiangan-the-chinese-health-wand/9781848190771",
  "publisher": "singing_dragon",
  "translators": [],
  "medium": "paper",
  "duration_seconds": null,
  "narrators": [],
  "isbn": "978-18-4819-077-1",
  "pages": null,
  "published": "2011-07-15",
  "language": "en_GB",
  "cover": "https://quivercdn.com/covers/singing-dragon/michael-treharne-davies/jiangan-the-chinese-health-wand_978-18-4819-077-1.jpg?v=2026-04-30%2019%3A02%3A24",
  "json": "https://www.bookquiver.com/michael-treharne-davies/jiangan-the-chinese-health-wand/9781848190771.json",
  "markdown": "https://www.bookquiver.com/michael-treharne-davies/jiangan-the-chinese-health-wand/9781848190771.md",
  "binding": "Softcover",
  "description": "Long before Tai Chi and Qigong became household names in the West, an American sailor visiting Shanghai discovered a gentle Chinese exercise called Jiangan - The Chinese Health Wand. This exercise system is simple yet potent and involves the manipulation of a lightweight pole traditionally made of bamboo. Jiangan co-ordinates slow diaphragmatic breathing with graduated stretching and strengthening exercises to promote circulation and stimulate the cardiovascular system. This book offers a concise practical guide to Jiangan exercises, providing detailed instructions and illustrations while also exploring the Chinese philosophy behind the art. Although a gentle and meditative form of exercise, the book shows that Jiangan has the muscle-toning and weight-loss potential of more robust gym workouts and is an ideal daily exercise routine or warm-up for a range of sports and martial arts classes. This book will be a valuable resource for teachers and students of Tai Chi and Qigong, as well as anyone looking for a simple and effective way to improve health and fitness using Eastern health arts.",
  "book": {
    "title": "Jiangan – The Chinese Health Wand",
    "slug": "jiangan-the-chinese-health-wand",
    "url": "https://www.bookquiver.com/michael-treharne-davies/jiangan-the-chinese-health-wand"
  },
  "authors": [
    {
      "name": "Michael Treharne Davies",
      "slug": "michael-treharne-davies",
      "url": "https://www.bookquiver.com/michael-treharne-davies"
    }
  ]
}