# ADHD Body and Mind

Canonical: https://www.bookquiver.com/miguel-toribio-mateas/adhd-body-and-mind/9781399833912

![ADHD Body and Mind](https://quivercdn.com/covers/jessica-kingsley-publishers/miguel-toribio-mateas/adhd-body-and-mind_978-13-9983-391-2.jpg?v=2026-04-28%2010%3A49%3A17)

- Book: [ADHD Body and Mind](https://www.bookquiver.com/miguel-toribio-mateas/adhd-body-and-mind) ([ADHD Body and Mind.md](https://www.bookquiver.com/miguel-toribio-mateas/adhd-body-and-mind.md))
- Authors: [Miguel Toribio-Mateas](https://www.bookquiver.com/miguel-toribio-mateas), [Brian Sutton](https://www.bookquiver.com/brian-sutton)
- Publisher: jessica_kingsley_publishers
- ISBN: 978-13-9983-391-2
- Pages: 1
- Published: 2026-04-21
- Language: en_GB
- Binding: Softcover

## Description

If you have ADHD, your gut health may be affecting your impulsivity, stress sensitivity and mood regulation - 90% of the body's serotonin is produced there. ADHD Body and Mind is an evidence-based exploration of neuroscience, nutrition and the gut-brain connection, written by a clinical neuroscientist living with ADHD. This neurodiversity-affirmative resource: 🦠 Traces the connections between your gut, microbes, breath, heart, hormones and immune system 🦠 Offers flexible, compassionate tools that nourish your body and mind without rules, shame or restriction 🦠 Helps you understand ADHD as a whole body-mind experience and reconnect with your body's natural rhythms ADHD Body and Mind is a companion, offering space to breathe, reflect, and return to yourself, again and again.