# Stop Gaining Weight The Easy Way

Canonical: https://www.bookquiver.com/mike-dilkes/stop-gaining-weight-the-easy-way

JSON version (same data): https://www.bookquiver.com/mike-dilkes/stop-gaining-weight-the-easy-way.json

![Stop Gaining Weight The Easy Way](https://quivercdn.com/covers/orion-spring/mike-dilkes/stop-gaining-weight-the-easy-way_978-18-4188-279-6.jpg?v=2026-05-12%2018%3A47%3A25)

- Authors: [Mike Dilkes](https://www.bookquiver.com/mike-dilkes), [Alexander Adams](https://www.bookquiver.com/alexander-adams)
- Language: en_GB
- Published: 2022-09-01

## Description

The world does not need another diet book. But what it does need, is a book that explains how to achieve and maintain a stable, healthy weight. With easy-to-understand chapters, focused firstly on why it is so easy to gain weight, and then how to effectively keep it off; this is an essential guide for anyone looking to take control of their weight in a safe and sustainable way. Combining their expert guidance with practical and accessible tips for making a change today, Dr Mike Dilkes and Alex Adams share the many life-changing reasons why we shouldn't be focusing on how to lose weight but instead, how to stop gaining it.

## Editions

### Stop Gaining Weight The Easy Way

- Publisher: orion_spring
- ISBN: 978-18-4188-279-6
- Published: 2022-09-01
- Language: en_GB

### Stop Gaining Weight The Easy Way

- Publisher: orion_spring
- Medium: ebook
- ISBN: 978-18-4188-280-2
- Published: 2022-09-01
- Language: en_GB