# Stop Gaining Weight The Easy Way

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- Book: [Stop Gaining Weight The Easy Way](https://www.bookquiver.com/mike-dilkes/stop-gaining-weight-the-easy-way) ([Stop Gaining Weight The Easy Way.md](https://www.bookquiver.com/mike-dilkes/stop-gaining-weight-the-easy-way.md))
- Authors: [Mike Dilkes](https://www.bookquiver.com/mike-dilkes), [Alexander Adams](https://www.bookquiver.com/alexander-adams)
- Publisher: orion_spring
- ISBN: 978-18-4188-279-6
- Published: 2022-09-01
- Language: en_GB
- Binding: Softcover

## Description

The world does not need another diet book. But what it does need, is a book that explains how to achieve and maintain a stable, healthy weight. With easy-to-understand chapters, focused firstly on why it is so easy to gain weight, and then how to effectively keep it off; this is an essential guide for anyone looking to take control of their weight in a safe and sustainable way. Combining their expert guidance with practical and accessible tips for making a change today, Dr Mike Dilkes and Alex Adams share the many life-changing reasons why we shouldn't be focusing on how to lose weight but instead, how to stop gaining it.