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  "title": "Stop Gaining Weight The Easy Way",
  "subtitle": null,
  "url": "https://www.bookquiver.com/mike-dilkes/stop-gaining-weight-the-easy-way/9781841882802",
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  "isbn": "978-18-4188-280-2",
  "pages": null,
  "published": "2022-09-01",
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  "description": "The world does not need another diet book. But what it does need, is a book that explains how to achieve and maintain a stable, healthy weight. With easy-to-understand chapters, focused firstly on why it is so easy to gain weight, and then how to effectively keep it off; this is an essential guide for anyone looking to take control of their weight in a safe and sustainable way. Combining their expert guidance with practical and accessible tips for making a change today, Dr Mike Dilkes and Alex Adams share the many life-changing reasons why we shouldn't be focusing on how to lose weight but instead, how to stop gaining it.",
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      "name": "Alexander Adams",
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