# The Midlife Kitchen

Canonical: https://www.bookquiver.com/mimi-spencer/the-midlife-kitchen/9781784724771

![The Midlife Kitchen](https://quivercdn.com/covers/mitchell-beazley/mimi-spencer/the-midlife-kitchen_978-17-8472-477-1.jpg?v=2026-05-16%2021%3A13%3A13)

- Book: [The Midlife Kitchen](https://www.bookquiver.com/mimi-spencer/the-midlife-kitchen) ([The Midlife Kitchen.md](https://www.bookquiver.com/mimi-spencer/the-midlife-kitchen.md))
- Authors: [Mimi Spencer](https://www.bookquiver.com/mimi-spencer), [Sam Rice](https://www.bookquiver.com/sam-rice)
- Publisher: mitchell_beazley
- ISBN: 978-17-8472-477-1
- Pages: 1
- Published: 2018-02-08
- Language: en_GB
- Binding: Softcover

## Description

The Sunday Times bestseller, now in paperback. 'No fads. No gimmicks. Just delicious, health-boosting food' - Daily Mail As featured in The Times and the Daily Mail. Are you at a point in your life where health is becoming more of a priority? Midlife is a glorious opportunity to wrestle back control of your eating in the interests of health, happiness and a long life. Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fanfare or fuss. This is what The Midlife Kitchen is all about: eating gorgeous ingredients in the most delicious combinations to give yourself the best possible odds for a healthy future. Mimi Spencer and Sam Rice have created more than 150 recipes to restore, rejuvenate and revive. With these recipes, you can future-proof your life through your forties, fifties and well beyond. Each recipe features their colour-coded star anise system, which highlights the specific health benefits of the dish.