# Strong Women Stay Young

Canonical: https://www.bookquiver.com/miriam-nelson/strong-women-stay-young/9780553380774

![Strong Women Stay Young](https://quivercdn.com/covers/bantam/miriam-nelson/strong-women-stay-young_978-05-5338-077-4.jpg?v=2026-06-22%2011%3A31%3A34)

- Book: [Strong Women Stay Young](https://www.bookquiver.com/miriam-nelson/strong-women-stay-young) ([Strong Women Stay Young.md](https://www.bookquiver.com/miriam-nelson/strong-women-stay-young.md))
- Authors: [Miriam Nelson](https://www.bookquiver.com/miriam-nelson), [Sarah Wernick, Ph.D.](https://www.bookquiver.com/sarah-wernick-phd)
- Publisher: bantam
- ISBN: 978-05-5338-077-4
- Pages: 288
- Published: 2000-04-04
- Language: en_US
- Binding: Softcover

## Description

Turn back the clock in just two at-home sessions per week! This scientifically proven strength-training program: Replaces fat with muscle Reverses bone loss Improves energy and balanceRevised--new streamlined...