# Practice of Happiness

Canonical: https://www.bookquiver.com/mirko-fryba/practice-of-happiness/9781570621239

![Practice of Happiness](https://quivercdn.com/covers/shambhala/mirko-fryba/practice-of-happiness_978-15-7062-123-9.jpg?v=2026-06-23%2000%3A38%3A51)

- Book: [Practice of Happiness](https://www.bookquiver.com/mirko-fryba/practice-of-happiness) ([Practice of Happiness.md](https://www.bookquiver.com/mirko-fryba/practice-of-happiness.md))
- Authors: [Mirko Fryba](https://www.bookquiver.com/mirko-fryba)
- Publisher: shambhala
- ISBN: 978-15-7062-123-9
- Pages: 224
- Published: 1996-03-05
- Language: en_US
- Binding: Softcover

## Description

Here is an extraordinarily lucid and intelligent self-help book, inspired by the Abhidhamma, an ancient Buddhist teaching in training the mind and living a liberating, happiness-promoting way of life....