# The BalleCore® Workout

Canonical: https://www.bookquiver.com/molly-weeks/the-ballecore-workout/9780345471901

![The BalleCore® Workout](https://quivercdn.com/covers/ballantine-books/molly-weeks/the-ballecore-workout_978-03-4547-190-1.jpg?v=2026-06-17%2022%3A37%3A45)

- Book: [The BalleCore® Workout](https://www.bookquiver.com/molly-weeks/the-ballecore-workout) ([The BalleCore® Workout.md](https://www.bookquiver.com/molly-weeks/the-ballecore-workout.md))
- Authors: [Molly Weeks](https://www.bookquiver.com/molly-weeks)
- Publisher: ballantine_books
- ISBN: 978-03-4547-190-1
- Pages: 288
- Published: 2005-03-01
- Language: en_US
- Binding: Softcover

## Description

BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your...