# Yuktahaar

Canonical: https://www.bookquiver.com/munmun-ganeriwal/yuktahaar

![Yuktahaar](https://quivercdn.com/covers/india-penguin/munmun-ganeriwal/yuktahaar_978-01-4345-438-0-e0e2fe1a.jpg?v=2026-08-27%2003%3A44%3A39)

- Authors: [Munmun Ganeriwal](https://www.bookquiver.com/munmun-ganeriwal)
- Language: en_IN
- Published: 2021-12-01

## Description

Have you ever wondered why diets just don’t seem to work? In Yuktahaar , celebrity nutritionist Munmun Ganeriwal argues that the reason why none of the diets in the past have seemed to work is because they focused on the wrong cause-you, the reader. While we may continue to have a fling with low carb, vegan, low fat diets and everything in between but a long-lasting solution may never be found if we do not shift our focus from ‘you’ to ‘them’-the human-gut microbiome connection. Nearly all chronic issues are rooted in an imbalanced microbiome. Disruption in the balance of your belly-based microscopic community not only causes weight gain and increases the risk of chronic diseases but also impacts our mood, behavior, happiness, and a general sense of well-being. In this book, Munmun gives an actionable 10-week holistic program that encourages a gut balancing lifestyle, consisting of season-wise meal plans, recipes, exercise routines, sleep hygiene tips, and yoga practice. The book also charts actress Taapsee Pannu’s phenomenal physical transformation while working with Munmun. With a focus on combining traditional, regional Indian foods with evidence-backed tips, Yuktahaar will transform your relationship with food and rebalance your gut for a leaner and healthier you.

## Editions

### Yuktahaar

- Publisher: india_penguin
- ISBN: 978-01-4345-438-0
- Pages: 300
- Published: 2021-12-01
- Language: en_IN