# A Hug in a Book

Canonical: https://www.bookquiver.com/my-self-love-supply/a-hug-in-a-book/9781529149630

![A Hug in a Book](https://quivercdn.com/covers/pop-press/my-self-love-supply/a-hug-in-a-book_978-15-2914-963-0-9e4c8126.webp?v=2026-09-27%2004%3A06%3A30)

- Book: [A Hug in a Book](https://www.bookquiver.com/my-self-love-supply/a-hug-in-a-book) ([A Hug in a Book.md](https://www.bookquiver.com/my-self-love-supply/a-hug-in-a-book.md))
- Authors: [My Self-Love Supply](https://www.bookquiver.com/my-self-love-supply)
- Publisher: pop_press
- ISBN: 978-15-2914-963-0
- Pages: 128
- Published: 2022-08-18
- Language: en_GB
- Binding: Hardcover

## Description

What if all it took to improve each day was 5 minutes? From the Instagram page @MySelfLoveSupply comes A Hug in Your Book, a pocket-sized comfort book that will transform your everyday life through tiny habit changes. Filled with 5-minute, 15-minute and 30-minute self-care routines tailored to your needs, it is a book full of self-kindness tips, quotes, reminders and routines for happier days.