# A Hug in a Book

Canonical: https://www.bookquiver.com/my-self-love-supply/a-hug-in-a-book/9781529192698

![A Hug in a Book](https://quivercdn.com/covers/ebury-digital/my-self-love-supply/a-hug-in-a-book_978-15-2919-269-8-37806915.webp?v=2026-09-28%2007%3A34%3A11)

- Book: [A Hug in a Book](https://www.bookquiver.com/my-self-love-supply/a-hug-in-a-book) ([A Hug in a Book.md](https://www.bookquiver.com/my-self-love-supply/a-hug-in-a-book.md))
- Authors: [My Self-Love Supply](https://www.bookquiver.com/my-self-love-supply)
- Publisher: ebury_digital
- Medium: ebook
- ISBN: 978-15-2919-269-8
- Published: 2022-08-18
- Language: en_GB
- Binding: E-book

## Description

What if all it took to improve each day was 5 minutes? From the Instagram page @MySelfLoveSupply comes A Hug in Your Book, a pocket-sized comfort book that will transform your everyday life through tiny habit changes. Filled with 5-minute, 15-minute and 30-minute self-care routines tailored to your needs, it is a book full of self-kindness tips, quotes, reminders and routines for happier days.