# Calm in a Book

Canonical: https://www.bookquiver.com/my-self-love-supply/calm-in-a-book/9781529964813

![Calm in a Book](https://quivercdn.com/covers/pop-press/my-self-love-supply/calm-in-a-book_978-15-2996-481-3-a1972d7f.jpg?v=2026-09-24%2005%3A47%3A46)

- Book: [Calm in a Book](https://www.bookquiver.com/my-self-love-supply/calm-in-a-book) ([Calm in a Book.md](https://www.bookquiver.com/my-self-love-supply/calm-in-a-book.md))
- Authors: [My Self-Love Supply](https://www.bookquiver.com/my-self-love-supply)
- Publisher: pop_press
- ISBN: 978-15-2996-481-3
- Pages: 160
- Published: 2026-03-12
- Language: en_GB
- Binding: Hardcover

## Description

Find calm every day From the Instagram page @MySelfLoveSupply comes Calm in a Book , a pocket-sized support that will transform your everyday life through tiny habit changes backed by simple science. Filled with self-care routines and accessible practices tailored to your needs, it is a book full of kindness, reminders and routines for happier days. FEATURING: * reflective journal pages * prompts and mood trackers * empowering words of affirmation * soothing activities and illustrations