# Self-Care for the Real World

Canonical: https://www.bookquiver.com/nadia-narain/self-care-for-the-real-world

![Self-Care for the Real World](https://quivercdn.com/covers/cornerstone-digital/nadia-narain/self-care-for-the-real-world_978-14-7356-838-9-7da1a7c0.webp?v=2026-09-30%2004%3A34%3A49)

- Authors: [Nadia Narain](https://www.bookquiver.com/nadia-narain), [Katia Narain Phillips](https://www.bookquiver.com/katia-narain-phillips)
- Language: en_GB
- Published: 2017-12-28

## Description

THE TOP TEN BESTSELLER: A BEAUTIFUL AND ESSENTIAL GUIDE TO BRINGING SELF-CARE INTO YOUR LIFE. 'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind' Sunday Times 'A thoughtful street map to self-care that will also look beautiful on your shelf.' Independent 'Sane, smart and deeply wise.' Sienna Miller 'I want to give this book to everyone I know!' Kate Moss 'Do yourself a kindness, and buy this book.' Jools Oliver Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.

## Editions

### Self-Care for the Real World

- Publisher: cornerstone_digital
- Medium: audio
- Length: 4 h 27 min
- Narrated by: Nadia Narain, Katia Narain Phillips
- ISBN: 978-14-7356-838-9
- Published: 2018-11-15
- Language: en_GB

### Self-Care for the Real World

- Publisher: hutchinson
- ISBN: 978-17-8633-112-0
- Pages: 272
- Published: 2017-12-28
- Language: en_GB

### Self-Care for the Real World

- Publisher: cornerstone_digital
- Medium: ebook
- ISBN: 978-14-7354-470-3
- Published: 2017-12-28
- Language: en_GB