# Self-Care for the Real World

Canonical: https://www.bookquiver.com/nadia-narain/self-care-for-the-real-world/9781786331120

![Self-Care for the Real World](https://quivercdn.com/covers/hutchinson/nadia-narain/self-care-for-the-real-world_978-17-8633-112-0-372aaf77.jpg?v=2026-09-21%2003%3A31%3A48)

- Book: [Self-Care for the Real World](https://www.bookquiver.com/nadia-narain/self-care-for-the-real-world) ([Self-Care for the Real World.md](https://www.bookquiver.com/nadia-narain/self-care-for-the-real-world.md))
- Authors: [Nadia Narain](https://www.bookquiver.com/nadia-narain), [Katia Narain Phillips](https://www.bookquiver.com/katia-narain-phillips)
- Publisher: hutchinson
- ISBN: 978-17-8633-112-0
- Pages: 272
- Published: 2017-12-28
- Language: en_GB
- Binding: Hardcover

## Description

THE TOP TEN BESTSELLER: A BEAUTIFUL AND ESSENTIAL GUIDE TO BRINGING SELF-CARE INTO YOUR LIFE. 'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind' Sunday Times 'A thoughtful street map to self-care that will also look beautiful on your shelf.' Independent 'Sane, smart and deeply wise.' Sienna Miller 'I want to give this book to everyone I know!' Kate Moss 'Do yourself a kindness, and buy this book.' Jools Oliver Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.