# Self-Guided EMDR Workbook

Canonical: https://www.bookquiver.com/natalia-aiza-lpc-ma/self-guided-emdr-workbook/9798217330904

![Self-Guided EMDR Workbook](https://quivercdn.com/covers/zeitgeist/natalia-aiza-lpc-ma/self-guided-emdr-workbook_979-82-1733-090-4-cc3dac85.jpg?v=2026-09-20%2005%3A51%3A05)

- Book: [Self-Guided EMDR Workbook](https://www.bookquiver.com/natalia-aiza-lpc-ma/self-guided-emdr-workbook) ([Self-Guided EMDR Workbook.md](https://www.bookquiver.com/natalia-aiza-lpc-ma/self-guided-emdr-workbook.md))
- Authors: [Natalia Aíza, LPC, MA](https://www.bookquiver.com/natalia-aiza-lpc-ma)
- Publisher: zeitgeist
- ISBN: 979-82-1733-090-4
- Pages: 192
- Published: 2026-09-29
- Language: en_US
- Binding: Softcover

## Description

Use safe EMDR techniques adapted for self-guided practice to reduce triggers, reprocess painful memories, and shift negative self-beliefs If you feel stuck...