# Aging in Reverse

Canonical: https://www.bookquiver.com/natalie-jill/aging-in-reverse/9780738235325

![Aging in Reverse](https://quivercdn.com/covers/da-capo-lifelong-books/natalie-jill/aging-in-reverse_978-07-3823-532-5.jpg?v=2026-05-12%2005%3A59%3A36)

- Book: [Aging in Reverse](https://www.bookquiver.com/natalie-jill/aging-in-reverse) ([Aging in Reverse.md](https://www.bookquiver.com/natalie-jill/aging-in-reverse.md))
- Authors: [Natalie Jill](https://www.bookquiver.com/natalie-jill)
- Publisher: da_capo_lifelong_books
- ISBN: 978-07-3823-532-5
- Pages: 1
- Published: 2019-06-13
- Language: en_GB
- Binding: Hardcover

## Description

While many women over 40 hide their age, Natalie Jill flaunts hers: she's 46 and at the top of her game as a fitness coach and instructor. Her message is clear and inspiring: you're not too old and you're not too late--you're just getting started! You have more experience, more practice, more resources, and more knowledge--all the tools to get Smarter, Better, Stronger. And that's what " aging in reverse" is all about: reset your mind, focus on fueling your body, and really embrace yourself. Now you're in Natalie's Transformation Triangle: Change Your State: transcend the mental barriers that keep you from your health goals Plan Your Plate: map out your meals; choose unprocessed food; and balance protein, fat, veggies, and anti-inflammatory ingredientsLove Your Weight: embrace strong rather than skinny to stay healthy and fitWith recipes, exercise, and motivational strategies, Aging in Reverse is a guide to regaining vibrant energy and glowing health--and feeling your best at any age.