# A Little Book of Self Care: Breathwork

Canonical: https://www.bookquiver.com/nathalia-westmacott-brown/a-little-book-of-self-care-breathwork/9781465498182

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- Book: [A Little Book of Self Care: Breathwork](https://www.bookquiver.com/nathalia-westmacott-brown/a-little-book-of-self-care-breathwork) ([A Little Book of Self Care: Breathwork.md](https://www.bookquiver.com/nathalia-westmacott-brown/a-little-book-of-self-care-breathwork.md))
- Authors: [Nathalia Westmacott-Brown](https://www.bookquiver.com/nathalia-westmacott-brown)
- Publisher: dk
- Medium: ebook
- ISBN: 978-14-6549-818-2
- Published: 2019-09-10
- Language: en_US
- Binding: E-book

## Description

Use breathwork to transform every area of your life. New science has revealed the effectiveness of breathwork to balance the body, relieve stress, control anxiety, boost self-esteem, and more. In a beautifully...