# The 100 Year Blueprint

Canonical: https://www.bookquiver.com/navin-gnanasekaran/the-100-year-blueprint/9789361134814

![The 100 Year Blueprint](https://quivercdn.com/covers/pan-macmillan-india/navin-gnanasekaran/the-100-year-blueprint_978-93-6113-481-4.jpg?v=2026-06-23%2019%3A38%3A03)

- Book: [The 100 Year Blueprint](https://www.bookquiver.com/navin-gnanasekaran/the-100-year-blueprint) ([The 100 Year Blueprint.md](https://www.bookquiver.com/navin-gnanasekaran/the-100-year-blueprint.md))
- Authors: [Navin Gnanasekaran](https://www.bookquiver.com/navin-gnanasekaran)
- Publisher: pan_macmillan_india
- ISBN: 978-93-6113-481-4
- Pages: 328
- Published: 2026-06-24
- Language: en_GB
- Binding: Softcover

## Description

The modern Indian is now living longer than ever before, but is also degenerating a lot earlier. This book will teach you to age well by applying twenty-one life-altering rules to manage metabolism, inflammation, nutrition, movement, sleep, stress, supplements, cognition, bio-hacks, habit stacking and a lot more.