{
  "type": "edition",
  "site": {
    "name": "The Book Quiver",
    "language": "en-US",
    "url": "https://www.bookquiver.com"
  },
  "formats": "Every page has two versions with the same data: JSON (the page address + .json) and markdown (the page address + .md). Append .json or .md to any `url` in this document.",
  "title": "Transform Your Self-Talk",
  "subtitle": null,
  "url": "https://www.bookquiver.com/nick-trenton/transform-your-self-talk/9780143465102",
  "publisher": "India Penguin",
  "translators": [],
  "medium": "paper",
  "duration_seconds": null,
  "narrators": [],
  "illustrators": [],
  "cover_artists": [],
  "isbn": "978-01-4346-510-2",
  "pages": 128,
  "published": "2025-01-01",
  "language": "en_IN",
  "cover": "https://quivercdn.com/covers/india-penguin/nick-trenton/transform-your-self-talk_978-01-4346-510-2.jpg?v=2026-08-19%2018%3A28%3A04",
  "json": "https://www.bookquiver.com/nick-trenton/transform-your-self-talk/9780143465102.json",
  "markdown": "https://www.bookquiver.com/nick-trenton/transform-your-self-talk/9780143465102.md",
  "binding": "Hardcover",
  "description": "The thoughts we hold about ourselves reflect in who we see ourselves as and how we allow people to treat us. A change in how we feel often starts with how we think of ourselves. Change from a self-critic into your biggest cheerleader. Transform Your Self-Talk is all about changing the narrative you’ve told yourself your entire life, which is probably disempowering and robbing you of the belief you should have in yourself. Quit self-sabotage and stop your negative thoughts before they happen. You are what you believe. Learn how to rebuild your self-talk from the ground up: • The science of self-talk and how it affects your body • The root causes of negative self-talk and low self-esteem—and what you can do about them • How cognitive behavioral therapy can help change self-talk • Techniques for thought replacement and positive scripting • Everyday self-care practices and exercises",
  "book": {
    "title": "Transform Your Self-Talk",
    "slug": "transform-your-self-talk",
    "url": "https://www.bookquiver.com/nick-trenton/transform-your-self-talk"
  },
  "authors": [
    {
      "name": "Nick Trenton",
      "slug": "nick-trenton",
      "url": "https://www.bookquiver.com/nick-trenton"
    }
  ]
}