{ "type": "book", "site": { "name": "The Book Quiver", "language": "en-US", "url": "https://www.bookquiver.com" }, "formats": "Every page has two versions with the same data: JSON (the page address + .json) and markdown (the page address + .md). Append .json or .md to any `url` in this document.", "title": "Build the Life You Want", "subtitle": null, "slug": "build-the-life-you-want", "url": "https://www.bookquiver.com/oprah-winfrey/build-the-life-you-want", "json": "https://www.bookquiver.com/oprah-winfrey/build-the-life-you-want.json", "markdown": "https://www.bookquiver.com/oprah-winfrey/build-the-life-you-want.md", "authors": [ { "name": "Oprah Winfrey", "slug": "oprah-winfrey", "url": "https://www.bookquiver.com/oprah-winfrey" }, { "name": "Arthur C. 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Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter your situation. Drawing on cutting-edge science and decades of real-world experience, they show you how to improve your life right now instead of waiting for the outside world to change. Through this practical guide, you’ll learn how to: Manage your emotions so they no longer control your outlook and behaviour Turn life's inevitable difficulties and challenges into opportunities for growth Strengthen your family ties by managing your expectations and building trust Create and preserve deep and lasting friendships at any age Develop an approach to work that fits your life and brings satisfaction Find your inner peace with a spiritual practice Sharing lessons from their own lives alongside inspiring real-world examples, Brooks and Winfrey introduce practical, research-based strategies to show you that happiness is not a destination, but a skill you can build every day. 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