# Core

Canonical: https://www.bookquiver.com/owen-lewis/core/9798889840718

![Core](https://quivercdn.com/covers/north-atlantic-books/owen-lewis/core_979-88-8984-071-8.jpg?v=2026-05-30%2018%3A53%3A07)

- Book: [Core](https://www.bookquiver.com/owen-lewis/core) ([Core.md](https://www.bookquiver.com/owen-lewis/core.md))
- Authors: [Owen Lewis](https://www.bookquiver.com/owen-lewis)
- Publisher: north_atlantic_books
- ISBN: 979-88-8984-071-8
- Pages: 190
- Published: 2024-06-11
- Language: en_US
- Binding: Softcover

## Description

A holistic, in-depth guide to understanding 'core' strength for therapists, movement professionals, and serious enthusiasts seeking advanced insights into functional training for mental and physical health...