{
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  "title": "Why We Love to Hate Ourselves",
  "subtitle": null,
  "url": "https://www.bookquiver.com/owen-okane/why-we-love-to-hate-ourselves/9781405988032",
  "publisher": "Penguin",
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  "isbn": "978-14-0598-803-2",
  "pages": null,
  "published": "2027-02-04",
  "language": "en_GB",
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  "description": "Have you ever considered how you speak to yourself? Do you forgive yourself when you make a mistake? Or do you label yourself a failure? For most of us, negative self-talk is an unconscious habit that we barely realise we’re doing. But psychotherapist Owen O’Kane believes our tendency to criticize, doubt, judge or hate ourselves can have a devastating impact on our mental health. Breaking this habit can change your life. With Owen’s simple three-step method, you will learn to recognize, unpick and reprogram hard-wired thoughts and behaviours to build a resilient new relationship with yourself, full of freedom, happiness and self-respect.",
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    "title": "Why We Love to Hate Ourselves",
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      "name": "Owen O´Kane",
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