# Letting Go of Worry and Anxiety

Canonical: https://www.bookquiver.com/pam-vredevelt/letting-go-of-worry-and-anxiety

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- Authors: [Pam Vredevelt](https://www.bookquiver.com/pam-vredevelt)
- Language: en_US
- Published: 2001-10-10

## Description

Attention, chronic worriers: it is possible to reduce the intensity, frequency, and duration of painful episodes of anxiety without medication. Licensed counselor Pam Vredevelt draws from twenty years...

## Editions

### Letting Go of Worry and Anxiety

- Publisher: multnomah
- ISBN: 978-15-7673-955-6
- Pages: 144
- Published: 2001-10-10
- Language: en_US