{
  "type": "author",
  "site": {
    "name": "The Book Quiver",
    "language": "en-US",
    "url": "https://www.bookquiver.com"
  },
  "formats": "Every page has two versions with the same data: JSON (the page address + .json) and markdown (the page address + .md). Append .json or .md to any `url` in this document.",
  "name": "Patrick Holford",
  "slug": "patrick-holford",
  "url": "https://www.bookquiver.com/patrick-holford",
  "json": "https://www.bookquiver.com/patrick-holford.json",
  "markdown": "https://www.bookquiver.com/patrick-holford.md",
  "image": null,
  "books_count": 49,
  "languages_count": 5,
  "countries_count": 7,
  "books": [
    {
      "title": "Optimum Nutrition for Vegans",
      "subtitle": null,
      "slug": "optimum-nutrition-for-vegans",
      "url": "https://www.bookquiver.com/patrick-holford/optimum-nutrition-for-vegans",
      "first_published": "2020-12-17",
      "series": null
    },
    {
      "title": "The 5-Day Diet",
      "subtitle": null,
      "slug": "the-5-day-diet",
      "url": "https://www.bookquiver.com/patrick-holford/the-5-day-diet",
      "first_published": "2020-05-28",
      "series": null
    },
    {
      "title": "The Hybrid Diet",
      "subtitle": null,
      "slug": "the-hybrid-diet",
      "url": "https://www.bookquiver.com/patrick-holford/the-hybrid-diet",
      "first_published": "2019-03-21",
      "series": null
    },
    {
      "title": "Delicious, Healthy, Sugar-Free",
      "subtitle": null,
      "slug": "delicious-healthy-sugar-free",
      "url": "https://www.bookquiver.com/patrick-holford/delicious-healthy-sugar-free",
      "first_published": "2017-05-18",
      "series": null
    },
    {
      "title": "The Chemistry of Connection",
      "subtitle": null,
      "slug": "the-chemistry-of-connection",
      "url": "https://www.bookquiver.com/patrick-holford/the-chemistry-of-connection",
      "first_published": "2016-09-06",
      "series": null
    },
    {
      "title": "The Stress Cure",
      "subtitle": null,
      "slug": "the-stress-cure",
      "url": "https://www.bookquiver.com/patrick-holford/the-stress-cure",
      "first_published": "2015-03-05",
      "series": null
    },
    {
      "title": "A Quick Guide to the Low-GL Diet",
      "subtitle": null,
      "slug": "a-quick-guide-to-the-low-gl-diet",
      "url": "https://www.bookquiver.com/patrick-holford/a-quick-guide-to-the-low-gl-diet",
      "first_published": "2014-03-27",
      "series": null
    },
    {
      "title": "A Quick Guide to Smart Food for Smart Kids",
      "subtitle": null,
      "slug": "a-quick-guide-to-smart-food-for-smart-kids",
      "url": "https://www.bookquiver.com/patrick-holford/a-quick-guide-to-smart-food-for-smart-kids",
      "first_published": "2014-03-27",
      "series": null
    },
    {
      "title": "A Quick Guide to Balancing Your Hormones",
      "subtitle": null,
      "slug": "a-quick-guide-to-balancing-your-hormones",
      "url": "https://www.bookquiver.com/patrick-holford/a-quick-guide-to-balancing-your-hormones",
      "first_published": "2014-03-27",
      "series": null
    },
    {
      "title": "Good Medicine",
      "subtitle": null,
      "slug": "good-medicine",
      "url": "https://www.bookquiver.com/patrick-holford/good-medicine",
      "first_published": "2014-01-02",
      "series": null
    },
    {
      "title": "Burn Fat Fast",
      "subtitle": null,
      "slug": "burn-fat-fast",
      "url": "https://www.bookquiver.com/patrick-holford/burn-fat-fast",
      "first_published": "2013-06-06",
      "series": null
    },
    {
      "title": "The Little Book Of Optimum Nutrition",
      "subtitle": null,
      "slug": "the-little-book-of-optimum-nutrition",
      "url": "https://www.bookquiver.com/patrick-holford/the-little-book-of-optimum-nutrition",
      "first_published": "2012-09-20",
      "series": null
    },
    {
      "title": "Say No To Heart Disease",
      "subtitle": null,
      "slug": "say-no-to-heart-disease",
      "url": "https://www.bookquiver.com/patrick-holford/say-no-to-heart-disease",
      "first_published": "2012-09-06",
      "series": null
    },
    {
      "title": "Hidden Food Allergies",
      "subtitle": null,
      "slug": "hidden-food-allergies",
      "url": "https://www.bookquiver.com/patrick-holford/hidden-food-allergies",
      "first_published": "2012-08-02",
      "series": null
    },
    {
      "title": "The Homocysteine Solution",
      "subtitle": null,
      "slug": "the-homocysteine-solution",
      "url": "https://www.bookquiver.com/patrick-holford/the-homocysteine-solution",
      "first_published": "2012-07-05",
      "series": null
    },
    {
      "title": "The 10 Secrets Of 100% Health Cookbook",
      "subtitle": null,
      "slug": "the-10-secrets-of-100-health-cookbook",
      "url": "https://www.bookquiver.com/patrick-holford/the-10-secrets-of-100-health-cookbook",
      "first_published": "2012-06-07",
      "series": null
    },
    {
      "title": "The 10 Secrets Of Healthy Ageing",
      "subtitle": null,
      "slug": "the-10-secrets-of-healthy-ageing",
      "url": "https://www.bookquiver.com/patrick-holford/the-10-secrets-of-healthy-ageing",
      "first_published": "2012-04-05",
      "series": null
    },
    {
      "title": "Say No To Diabetes",
      "subtitle": null,
      "slug": "say-no-to-diabetes",
      "url": "https://www.bookquiver.com/patrick-holford/say-no-to-diabetes",
      "first_published": "2011-08-04",
      "series": null
    },
    {
      "title": "The Low-GL Diet Counter",
      "subtitle": null,
      "slug": "the-low-gl-diet-counter",
      "url": "https://www.bookquiver.com/patrick-holford/the-low-gl-diet-counter",
      "first_published": "2011-06-02",
      "series": null
    },
    {
      "title": "Balance Your Hormones",
      "subtitle": null,
      "slug": "balance-your-hormones",
      "url": "https://www.bookquiver.com/patrick-holford/balance-your-hormones",
      "first_published": "2011-06-02",
      "series": null
    },
    {
      "title": "Natural Highs",
      "subtitle": null,
      "slug": "natural-highs",
      "url": "https://www.bookquiver.com/patrick-holford/natural-highs",
      "first_published": "2011-04-07",
      "series": null
    },
    {
      "title": "The Alzheimer’s Prevention Plan",
      "subtitle": null,
      "slug": "the-alzheimers-prevention-plan",
      "url": "https://www.bookquiver.com/patrick-holford/the-alzheimers-prevention-plan",
      "first_published": "2011-02-03",
      "series": null
    },
    {
      "title": "Food Is Better Medicine Than Drugs",
      "subtitle": null,
      "slug": "food-is-better-medicine-than-drugs",
      "url": "https://www.bookquiver.com/patrick-holford/food-is-better-medicine-than-drugs",
      "first_published": "2011-02-03",
      "series": null
    },
    {
      "title": "Food GLorious Food",
      "subtitle": null,
      "slug": "food-glorious-food",
      "url": "https://www.bookquiver.com/patrick-holford/food-glorious-food",
      "first_published": "2011-02-03",
      "series": null
    },
    {
      "title": "The Feel Good Factor",
      "subtitle": null,
      "slug": "the-feel-good-factor",
      "url": "https://www.bookquiver.com/patrick-holford/the-feel-good-factor",
      "first_published": "2010-12-30",
      "series": null
    },
    {
      "title": "The 9-Day Liver Detox Diet",
      "subtitle": null,
      "slug": "the-9-day-liver-detox-diet",
      "url": "https://www.bookquiver.com/patrick-holford/the-9-day-liver-detox-diet",
      "first_published": "2010-12-28",
      "series": null
    },
    {
      "title": "6 Weeks To Superhealth",
      "subtitle": null,
      "slug": "6-weeks-to-superhealth",
      "url": "https://www.bookquiver.com/patrick-holford/6-weeks-to-superhealth",
      "first_published": "2010-12-02",
      "series": null
    },
    {
      "title": "Improve Your Digestion",
      "subtitle": null,
      "slug": "improve-your-digestion",
      "url": "https://www.bookquiver.com/patrick-holford/improve-your-digestion",
      "first_published": "2010-12-02",
      "series": null
    },
    {
      "title": "The 9-Day Liver Detox",
      "subtitle": null,
      "slug": "the-9-day-liver-detox",
      "url": "https://www.bookquiver.com/patrick-holford/the-9-day-liver-detox",
      "first_published": "2010-12-02",
      "series": null
    },
    {
      "title": "Say No To Cancer",
      "subtitle": null,
      "slug": "say-no-to-cancer",
      "url": "https://www.bookquiver.com/patrick-holford/say-no-to-cancer",
      "first_published": "2010-10-07",
      "series": null
    },
    {
      "title": "Boost Your Immune System",
      "subtitle": null,
      "slug": "boost-your-immune-system",
      "url": "https://www.bookquiver.com/patrick-holford/boost-your-immune-system",
      "first_published": "2010-08-05",
      "series": null
    },
    {
      "title": "Beat Stress And Fatigue",
      "subtitle": null,
      "slug": "beat-stress-and-fatigue",
      "url": "https://www.bookquiver.com/patrick-holford/beat-stress-and-fatigue",
      "first_published": "2010-08-05",
      "series": null
    },
    {
      "title": "The Perfect Pregnancy Cookbook",
      "subtitle": null,
      "slug": "the-perfect-pregnancy-cookbook",
      "url": "https://www.bookquiver.com/patrick-holford/the-perfect-pregnancy-cookbook",
      "first_published": "2010-06-03",
      "series": null
    },
    {
      "title": "The Low-GL Diet Cookbook",
      "subtitle": null,
      "slug": "the-low-gl-diet-cookbook",
      "url": "https://www.bookquiver.com/patrick-holford/the-low-gl-diet-cookbook",
      "first_published": "2010-04-01",
      "series": null
    },
    {
      "title": "Smart Food For Smart Kids",
      "subtitle": null,
      "slug": "smart-food-for-smart-kids",
      "url": "https://www.bookquiver.com/patrick-holford/smart-food-for-smart-kids",
      "first_published": "2010-04-01",
      "series": null
    },
    {
      "title": "Optimum Nutrition For Your Child",
      "subtitle": null,
      "slug": "optimum-nutrition-for-your-child",
      "url": "https://www.bookquiver.com/patrick-holford/optimum-nutrition-for-your-child",
      "first_published": "2010-04-01",
      "series": null
    },
    {
      "title": "The Low-GL Diet Made Easy",
      "subtitle": null,
      "slug": "the-low-gl-diet-made-easy",
      "url": "https://www.bookquiver.com/patrick-holford/the-low-gl-diet-made-easy",
      "first_published": "2010-01-21",
      "series": null
    },
    {
      "title": "The 10 Secrets Of 100% Healthy People",
      "subtitle": null,
      "slug": "the-10-secrets-of-100-healthy-people",
      "url": "https://www.bookquiver.com/patrick-holford/the-10-secrets-of-100-healthy-people",
      "first_published": "2009-12-24",
      "series": null
    },
    {
      "title": "Optimum Nutrition Before, During And After Pregnancy",
      "subtitle": null,
      "slug": "optimum-nutrition-before-during-and-after-pregnancy",
      "url": "https://www.bookquiver.com/patrick-holford/optimum-nutrition-before-during-and-after-pregnancy",
      "first_published": "2009-09-03",
      "series": null
    },
    {
      "title": "Solve Your Skin Problems",
      "subtitle": null,
      "slug": "solve-your-skin-problems",
      "url": "https://www.bookquiver.com/patrick-holford/solve-your-skin-problems",
      "first_published": "2009-08-06",
      "series": null
    },
    {
      "title": "Say No To Arthritis",
      "subtitle": null,
      "slug": "say-no-to-arthritis",
      "url": "https://www.bookquiver.com/patrick-holford/say-no-to-arthritis",
      "first_published": "2009-08-06",
      "series": null
    },
    {
      "title": "The Low-GL Diet Bible",
      "subtitle": null,
      "slug": "the-low-gl-diet-bible",
      "url": "https://www.bookquiver.com/patrick-holford/the-low-gl-diet-bible",
      "first_published": "2009-04-02",
      "series": null
    },
    {
      "title": "The Optimum Nutrition Bible",
      "subtitle": null,
      "slug": "the-optimum-nutrition-bible",
      "url": "https://www.bookquiver.com/patrick-holford/the-optimum-nutrition-bible",
      "first_published": "2009-04-02",
      "series": null
    },
    {
      "title": "How To Quit Without Feeling S**T",
      "subtitle": null,
      "slug": "how-to-quit-without-feeling-st",
      "url": "https://www.bookquiver.com/patrick-holford/how-to-quit-without-feeling-st",
      "first_published": "2009-01-01",
      "series": null
    },
    {
      "title": "Optimum Nutrition Made Easy",
      "subtitle": null,
      "slug": "optimum-nutrition-made-easy",
      "url": "https://www.bookquiver.com/patrick-holford/optimum-nutrition-made-easy",
      "first_published": "2008-05-29",
      "series": null
    },
    {
      "title": "Optimum Nutrition For The Mind",
      "subtitle": null,
      "slug": "optimum-nutrition-for-the-mind",
      "url": "https://www.bookquiver.com/patrick-holford/optimum-nutrition-for-the-mind",
      "first_published": "2007-05-24",
      "series": null
    },
    {
      "title": "The New Optimum Nutrition Bible",
      "subtitle": null,
      "slug": "the-new-optimum-nutrition-bible",
      "url": "https://www.bookquiver.com/patrick-holford/the-new-optimum-nutrition-bible",
      "first_published": "2005-08-01",
      "series": null
    },
    {
      "title": "500 Health And Nutrition Questions Answered",
      "subtitle": null,
      "slug": "500-health-and-nutrition-questions-answered",
      "url": "https://www.bookquiver.com/patrick-holford/500-health-and-nutrition-questions-answered",
      "first_published": "2004-04-29",
      "series": null
    }
  ],
  "translations": null,
  "narrations": null
}