{
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  "title": "A Quick Guide to Balancing Your Hormones",
  "subtitle": null,
  "url": "https://www.bookquiver.com/patrick-holford/a-quick-guide-to-balancing-your-hormones/9780349404837",
  "publisher": "piatkus",
  "translators": [],
  "medium": "ebook",
  "duration_seconds": null,
  "narrators": [],
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  "cover_artists": [],
  "isbn": "978-03-4940-483-7",
  "pages": null,
  "published": "2014-03-27",
  "language": "en_GB",
  "cover": "https://quivercdn.com/covers/piatkus/patrick-holford/a-quick-guide-to-balancing-your-hormones_978-03-4940-483-7.jpg?v=2026-05-18%2012%3A57%3A05",
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  "binding": "E-book",
  "description": "Unbalanced hormones can cause havoc with your health - and are becoming more common. In this invaluable guide, nutrition expert Patrick Holford demonstrates how you can maintain - or regain - your hormonal balance through diet, supplements and lifestyle changes. Hormones are influenced by numerous factors so you'll find a range of topics covered, including: * Understanding the female hormones oestrogen and progesterone * Why hormonal problems are on the increase * How to avoid hormone disruptors * Why stress and the gut-hormone connection are so important * The essentials of a hormone-friendly diet Concise and easy to understand, A Quick Guide to Balancing Your Hormones can help women avoid hormonal health issues and enjoy good health at all stages of life. NOTE: the information in this book is taken from Balance Your Hormones, by Patrick Holford.",
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    "title": "A Quick Guide to Balancing Your Hormones",
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    "url": "https://www.bookquiver.com/patrick-holford/a-quick-guide-to-balancing-your-hormones"
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  "authors": [
    {
      "name": "Patrick Holford",
      "slug": "patrick-holford",
      "url": "https://www.bookquiver.com/patrick-holford"
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}