# A Quick Guide to Balancing Your Hormones

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- Book: [A Quick Guide to Balancing Your Hormones](https://www.bookquiver.com/patrick-holford/a-quick-guide-to-balancing-your-hormones) ([A Quick Guide to Balancing Your Hormones.md](https://www.bookquiver.com/patrick-holford/a-quick-guide-to-balancing-your-hormones.md))
- Authors: [Patrick Holford](https://www.bookquiver.com/patrick-holford)
- Publisher: piatkus
- Medium: ebook
- ISBN: 978-03-4940-483-7
- Published: 2014-03-27
- Language: en_GB
- Binding: E-book

## Description

Unbalanced hormones can cause havoc with your health - and are becoming more common. In this invaluable guide, nutrition expert Patrick Holford demonstrates how you can maintain - or regain - your hormonal balance through diet, supplements and lifestyle changes. Hormones are influenced by numerous factors so you'll find a range of topics covered, including: * Understanding the female hormones oestrogen and progesterone * Why hormonal problems are on the increase * How to avoid hormone disruptors * Why stress and the gut-hormone connection are so important * The essentials of a hormone-friendly diet Concise and easy to understand, A Quick Guide to Balancing Your Hormones can help women avoid hormonal health issues and enjoy good health at all stages of life. NOTE: the information in this book is taken from Balance Your Hormones, by Patrick Holford.