# Natural Highs

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- Authors: [Patrick Holford](https://www.bookquiver.com/patrick-holford)
- Language: en_GB
- Published: 2011-04-07

## Description

Do you like to relax with alcohol or cigarettes? Do you use caffeine or something stronger to give you a buzz? Do you want to be 'high' - and stay healthy? In this groundbreaking book you will discover new ways to stay happy, relaxed or 'high' using safe, natural and non-addictive substances. Patrick Holford, a leading expert on mental health and nutrition, and eminent psychiatrist and specialist in integrative medicine, Dr Hyla Cass show you how. Discover: * Natural blues busters such as St John's Wort and 5HTP to help you reduce depression and anxiety * Non-addictive ways to get an energy boot without resorting to caffeine or nicotine * Safe and effective alternatives to prescription drugs such as Prozac and Valium * How to reduce stress and anxiety naturally * Natural (and legal) alternatives to recreational drugs * Remedies and techniques to help you to reach a state of inner peace

## Editions

### Natural Highs

- Publisher: piatkus
- Medium: ebook
- ISBN: 978-07-4813-017-7
- Published: 2012-09-20
- Language: en_GB

### Natural Highs

- Publisher: piatkus
- ISBN: 978-07-4995-392-8
- Published: 2011-04-07
- Language: en_GB

### Natural Highs

- Publisher: avery
- ISBN: 978-15-8333-162-0
- Pages: 352
- Published: 2003-06-02
- Language: en_US