{
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  "title": "Natural Highs",
  "subtitle": null,
  "url": "https://www.bookquiver.com/patrick-holford/natural-highs/9780749953928",
  "publisher": "piatkus",
  "translators": [],
  "medium": "paper",
  "duration_seconds": null,
  "narrators": [],
  "illustrators": [],
  "cover_artists": [],
  "isbn": "978-07-4995-392-8",
  "pages": null,
  "published": "2011-04-07",
  "language": "en_GB",
  "cover": "https://quivercdn.com/covers/piatkus/patrick-holford/natural-highs_978-07-4995-392-8.jpg?v=2026-05-19%2007%3A44%3A10",
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  "binding": "Softcover",
  "description": "Do you like to relax with alcohol or cigarettes? Do you use caffeine or something stronger to give you a buzz? Do you want to be 'high' - and stay healthy? In this groundbreaking book you will discover new ways to stay happy, relaxed or 'high' using safe, natural and non-addictive substances. Patrick Holford, a leading expert on mental health and nutrition, and eminent psychiatrist and specialist in integrative medicine, Dr Hyla Cass show you how. Discover: * Natural blues busters such as St John's Wort and 5HTP to help you reduce depression and anxiety * Non-addictive ways to get an energy boot without resorting to caffeine or nicotine * Safe and effective alternatives to prescription drugs such as Prozac and Valium * How to reduce stress and anxiety naturally * Natural (and legal) alternatives to recreational drugs * Remedies and techniques to help you to reach a state of inner peace",
  "book": {
    "title": "Natural Highs",
    "slug": "natural-highs",
    "url": "https://www.bookquiver.com/patrick-holford/natural-highs"
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  "authors": [
    {
      "name": "Patrick Holford",
      "slug": "patrick-holford",
      "url": "https://www.bookquiver.com/patrick-holford"
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}