# The Little Book Of Optimum Nutrition

Canonical: https://www.bookquiver.com/patrick-holford/the-little-book-of-optimum-nutrition/9781405522090

![The Little Book Of Optimum Nutrition](https://quivercdn.com/covers/piatkus/patrick-holford/the-little-book-of-optimum-nutrition_978-14-0552-209-0.jpg?v=2026-05-19%2001%3A37%3A51)

- Book: [The Little Book Of Optimum Nutrition](https://www.bookquiver.com/patrick-holford/the-little-book-of-optimum-nutrition) ([The Little Book Of Optimum Nutrition.md](https://www.bookquiver.com/patrick-holford/the-little-book-of-optimum-nutrition.md))
- Authors: [Patrick Holford](https://www.bookquiver.com/patrick-holford)
- Publisher: piatkus
- Medium: ebook
- ISBN: 978-14-0552-209-0
- Published: 2012-09-20
- Language: en_GB
- Binding: E-book

## Description

Discover easy ways to balance your diet, quick explanations of vitamins and minerals, advice on what you should, and shouldn't be eating, lists of healthy superfoods, and many other ways to achieve an abundance of good health and vitality.