# The Low-GL Diet Counter

Canonical: https://www.bookquiver.com/patrick-holford/the-low-gl-diet-counter

![The Low-GL Diet Counter](https://quivercdn.com/covers/piatkus/patrick-holford/the-low-gl-diet-counter_978-07-4992-678-6.jpg?v=2026-05-19%2012%3A32%3A12)

- Authors: [Patrick Holford](https://www.bookquiver.com/patrick-holford)
- Language: en_GB
- Published: 2011-06-02

## Description

This is the perfect companion to Patrick Holford's bestselling LOW-GL DIET BIBLE. In THE LOW-GL DIET BIBLE, Patrick Holford revealed his brilliant weightloss diet. He explained how the simple principle of eating no more than 40 GLs a day can help you to lose weight, control your blood sugar and stop cravings. To maintain your weight, he recommends a total daily intake of no more than 60 GLs per day. The LOW-GL DIET COUNTER is the perfect tool to help you achieve whichever of these goals is appropriate to you. It contains a comprehensive list of foods, complete with recommended serving sizes and GL count, protein and fat content. Its easy-to-follow

## Editions

### The Low-GL Diet Counter

- Publisher: piatkus
- ISBN: 978-07-4992-678-6
- Pages: 1
- Published: 2011-06-02
- Language: en_GB