# The Optimum Nutrition Bible

Canonical: https://www.bookquiver.com/patrick-holford/the-optimum-nutrition-bible/9780749925529

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- Book: [The Optimum Nutrition Bible](https://www.bookquiver.com/patrick-holford/the-optimum-nutrition-bible) ([The Optimum Nutrition Bible.md](https://www.bookquiver.com/patrick-holford/the-optimum-nutrition-bible.md))
- Authors: [Patrick Holford](https://www.bookquiver.com/patrick-holford)
- Publisher: piatkus
- ISBN: 978-07-4992-552-9
- Pages: 1
- Published: 2009-04-02
- Language: en_GB
- Binding: Softcover

## Description

Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life. Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You'll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means. Based on scientific research and written by one of the world's leading nutrition experts, this book is a must if you care about your health.