# How to Beat Depression One Step at a Time

Canonical: https://www.bookquiver.com/paul-farrand/how-to-beat-depression-one-step-at-a-time

![How to Beat Depression One Step at a Time](https://quivercdn.com/covers/robinson/paul-farrand/how-to-beat-depression-one-step-at-a-time_978-14-7210-883-8.jpg?v=2026-05-18%2001%3A24%3A37)

- Authors: [Paul Farrand](https://www.bookquiver.com/paul-farrand), [Marie Chellingsworth](https://www.bookquiver.com/marie-chellingsworth)
- Language: en_GB
- Published: 2015-07-30

## Description

The IAPT programme, initiated in 2008, offers both high-intensity and low-intensity therapy. There are currently no self-help materials catering for low-intensity patients. This is the first in a new series of short self-help books for low intensity patients, covering topics such as OCD; generalised anxiety; and panic and agoraphobia. The government continues to invest in IAPT, with the focus shifting towards having more low-intensity workers. Based upon an evidence based cognitive behavioural therapy approach, this book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real life case studies illustrate the use of each intervention and demonstrate how a patient can work through an issue.

## Editions

### How to Beat Depression One Step at a Time

- Publisher: robinson
- Medium: ebook
- ISBN: 978-14-7211-342-9
- Published: 2015-07-30
- Language: en_GB

### How to Beat Depression One Step at a Time

- Publisher: robinson
- ISBN: 978-14-7210-883-8
- Pages: 1
- Published: 2015-07-30
- Language: en_GB